Benefits of a Technology-Free BedroomĪ technology-free bedroom can enhance sleep by preventing multiple problems associated with using electronic devices at night: Our tips walk you through the practical steps needed to keep electronics from interfering with your or your child’s sleep. While setting up a technology-free bedroom may seem like a big change, its benefits can be significant.
To counteract this, an increasing number of sleep experts recommend keeping technology out of the bedroom. Unfortunately, using electronic devices at night can interfere with both the quantity and quality of sleep. Recent studies have found that around 75% of children and 70% of adults use electronic devices in their bedroom or in bed. This has only intensified with the popularity of cell phones, tablets, and e-readers.
In the National Sleep Foundation’s 2011 Sleep in America Poll, 95% of people said they regularly use some type of electronics within an hour of bedtime.
While many factors can harm sleep, technology in the bedroom is a growing problem affecting people of all ages. Insufficient sleep affects nearly 35% of American adults, 25% of young children, and as many as 72% of high school students.
